INDULGING CONSCIOUSLY: A GUIDE TO MINDFUL EATING

In today's busy world, meals often become quick affairs. We consume our food automatically, seldom appreciating the subtleties that each bite holds. Mindful eating is a approach that promotes us to slow down and truly savor the act of ingesting our food. It involves being present on the aroma of each morsel, the noises as you chew, and even the sig